Monthly Archives: February 2018

All About Bitcoin And The Benefits Of Using It

Bitcoin is open source software or a payment system, which was invented by Satoshi Nakamoto in 2009. It is a type of digital currency or crypto currency which was invented for online monetary exchange. The record of money transactions in this payment system are kept in public ledger in the form of Bitcoin which is the official unit. It was introduced in the E-Commerce market with the intent to make online payment system more convenient and secure. Soon after Bitcoin came in the market, various other types of crypto currencies were invented. However the popularity of Bitcoin has still not faded and nowadays buying and selling Bitcoins is a business. People sell and buy these coins in order to earn profits just like in share market. However these coins are mostly used for making payments for purchases through an online account. In case you have never used them, then I would suggest you to try them once.Click here CRYPTO TRADING for more details.

Following are few factors that make Bitcoins excellent for online money transaction:
Convenience is a major factor that makes these coins superb for online money transaction. You can easily access your Bitcoin account online through your phone, computer or laptop to make payments. You can access this account from anywhere to transfer money without any hassle. Even if you are in foreign country for vacation or business, you won’t be required to carry wads of cash or credit card. This global currency is accepted all across the world by businesses that use Bitcoin.

Bitcoin is open source software, which is fully decentralized. The transaction process is peer to peer and there is no third party interference. This helps in appreciating the value of money and removing the charges that are imposed by banks for money transaction. Therefore the people who use this crypto currency save a lot of money, which they had to give away to banks as transaction charges.

Except for voluntary fee there are no extra charges of using this payment system. Apart from this the transaction process is quick and if you have some urgent payments to make, then nothing can be better than Bitcoin.

The monetary transactions that are processed through Bitcoin are verified by the same encryption which is used in government and military applications. Therefore your money will stay safe and there are very few chances of any problem. This money transfer system is almost flawless but you should always make sure that the party with which you are exchanging Bitcoins is not corrupt.

Learn about Conscious eating from the Skinny Vibes

Related imageAre you already counting the pounds you will gain this holiday season? Many people feel obligated to prepare and eat traditional foods during the holidays in order to please Mom, Grandma and very heritage they were born into! It’s just the right thing to do-isn’t it? Our weight-obsessed society pulls out the stops and eats cookies, cakes, pies and breads in quantities they would never consider throughout the rest of the year. In fact, good manners dictate that you not only eat these foods, but gift them to others as well, and this seasonal eating frenzy results in weight gain, guilt, self-loathing and even depression. Happy Holidays!Visit them at the to get additional information.

There are varying reports as to how much weight is gained during the holidays. According the New England Journal of Medicine, the real concern is that adults who gain the average one to two pounds during the holidays tend to keep that weight on for life. That means much of midlife weight gain can be explained as holiday eating. The journal sites a study from the Energy Metabolism Lab- USDA Human Nutrition Research center that concludes the news is worse for those who are already over-weight. They tend to gain an average of 5 pounds during the holiday season. These facts may have you already planning a post holiday diet, but why not take a proactive, preventative approach? A study from UCLA indicates the greatest indicator of an adult gaining weight over the next six months is whether or not they have been on a diet in the previous six months. It’s a boomerang. This fact has many turning to a new approach…..Conscious Eating.

Conscious eating is also known as intuitive eating, mindful eating, awareness while eating and even eating yoga. What it means in simple terms is paying attention to all dimensions of the food you eat and your eating experience. How do you know if you are conscious? Think of it as the difference between the way you drive normally and the way you drive when a police car is following you. Conscious eating means you fully recognize what, how, when and why you are eating. Dr. Susan Albers defines conscious eating as, “when you learn more about how and why you eat and less about what you eat. When you are so closely in touch with what is going on inside you, you know the exact moment you are satisfied rather than stuffed or starving.” The concept of conscious eating is giving rise to “Natural Weight Loss” programs that help people lose weight without counting calories and depriving themselves of the enjoyment of food. These programs teach you to listen to your body versus your mind. Think of it as eating “on purpose.”

Try these tips for conscious eating that will guide you through this holiday season:

Make eating a stand-alone activity. Eat at your table or in a pleasing place that makes you smile! Do not eat while working on the computer, watching TV or driving.
Breathe…..before you begin. Taking as little as four deep breaths activates the Vagus nerve which relaxes you, slows down your heart rate and prepares your gastric juices for digestion. It takes the “rush” out of eating.
Look at your food before you eat it. Smell it. Pretend you have never seen this food before. Clear your mind of pre-conceived thoughts of “good food” or “bad food” or “the food you eat” for a particular holiday. Does this food look like you want to eat it? Which smells are appealing? Distinguish as many scents as you can.
Notice if you are really hungry or not. How hungry are you? Is your body telling you this or is it your mind? If a craving does not come from actual hunger, it will never be satisfied by food.

Chew your food. Buddhism teaches a meditation of chewing every bite 100 times. In our modern world, try 25 times or even 10 times. What texture is the bite? What memories does it evoke? Does it feel good? Savor those traditional holiday foods and remember why you loved them in the first place!
Sip only warm water while you are eating your meal. Warm water aids in digestion. Have that alcoholic drink if you choose during the holidays, but not during the meal. Alcohol numbs us and triggers a sugar craving cycle. We eat more and are less aware of what we are eating while consuming alcohol.
Consider the energy of the food you are eating. You are what you eat. Literally! The food you eat makes up your blood and all your cells. It speaks to your DNA. What do you want your food to do for you? Root vegetables ground you. Leafy greens lighten you up. Caffeine and alcohol make you tense. Brown rice brings you harmony. How do you want to feel? You are in control.
Modify those beloved holiday recipes. Don’t skip the traditions-just make them healthier. Substitute natural sweeteners like agave nectar or brown rice syrup for sugars. Use whole grains like quinoa and kasha instead of white rice and breads. Think of it as a chance to help your entire family get healthier.
Proactively plan for marathon family time. Does your family make the holiday a weekend long event? Over indulging often comes from sheer boredom. If you know you are going to be sitting around for hours on end with nothing else to do but eat….plan to do something else. Bring a good book or game with you. Plan to break up the day with a walk or some stretches. You’ll feel better and who knows? Maybe someone else will follow your example.
Enjoy one or two treats! Try decadent, organic dark chocolate….the good stuff. Choose the highest percentage of cocoa (natural chocolate bean) that you can find. Not only is it delicious, it is considered a Super Food for its high anti-oxidant properties. Sorry…regular chocolate chips don’t qualify.